The Edible Blog

Simple DIY Tips to Maintain Your Oral Health

Amber Shay Dental is committed to ensuring you have optimal oral health. Apart from professional dental care services that we offer, we also recommend adopting straightforward do-it-yourself tips that can significantly improve the status of your teeth. Let’s embark on the journey for a healthy smile together!

Proper Brushing Techniques

Sure, we all know that brushing our teeth at least twice a day is standard. However, the technique employed is just as essential. Take care to angle your brush 45 degrees near the gum line for thorough cleaning. Both the gum line and the tooth surface should be in contact with the bristles. Also, don’t forget the surface of your tongue and the roof of your mouth to eliminate bacteria, which may cause bad breath.

Flossing: An Essential Follow-up

While brushing is great, it may not get rid of all food particles. This is where flossing comes in handy. Flossing helps remove food remnants and other harmful substances that brushing regularly can miss, especially the debris stuck between your teeth. It’s also pivotal to be gentle while flossing to prevent hurting your gums.

The Hidden Benefits of Eating Healthy

Following a balanced diet isn’t just good for your body, but your teeth and gums as well. Aim to eat a variety of nutrient-rich foods from all the food groups. Limiting your sugar intake, for instance, can prevent tooth decay. Plus, if you’re about to follow your meals with a dessert, choose healthy ones like fruits. And remember: frequent snacking can lead to higher risks in tooth decay.

Stay Hydrated

Your teeth will thank you for drinking plenty of water. Water not only boosts your skin and aids digestion, but it also helps in producing saliva, which is essential for healthy teeth. Drinking water after your meal can also rinse off some of the negative effects of acidic and sticky foods and beverages.

The Role of Regular Dental Checkups

Finally, even with meticulous at-home dental care, scheduling regular dental checkups is crucial. These routine visits to your dentists offer opportunities for early detection of potential problems and ensure consistent, professional deep cleaning. We at Amber Shay Dental aim to partner with you for healthy teeth and a bright smile.

To conclude, while our expert team provides excellent dental care, a proper routine at home can go a long way in maintaining your oral health. Follow these simple DIY tips and amplify the effects of professional dental care for healthier, shiny teeth.